A very powerful that is great for people who have postural problems.
Repetition is key with this one. A posture pole is best to use. For those that do not have a posture pole, a towel rolled up tightly will suffice.
1 set of 5 minutes minimum
Performed on a hard surface
Neck OFF of the towel
***Stop the exercise if you have any of the following***
Loss of consciousness
Always consult your trusted health professional before attempting any of the following rehabilitation exercises and stretches.