Low Back Exercises

1.Hip Flexor Stretch (illiopsoas)

Hello and welcome :) This is a great exercise for low back and hip pain by stretching the illiopsoas muscle.

2. Glut Bridges

Hello and welcome :) This is a great exercise for lower back pain by specifically targeting and strengthening the Gluteal muscles.

3. Piriformis Stretch

This is a great exercise for lower back pain by stretching out the Piriformis muscle. The Piriformis is an important gluteal muscle used in walking and running.

4. Hamstring Stretch

Hello and welcome :) This is a great exercise for lower back pain by stretching out the hamstring muscle. The hamstrings are important prime movers of the knee.