5 Things You Need to Know About Migraines
Do you suffer from migraines? If so, you're not alone; according to the Migraine Research Foundation, migraines are the 6th most disabling illness in the world. While there is no one-size-fits-all solution to migraine relief, there are certain things that everyone who suffers from migraines should know. Here are 5 things you need to know about migraines, courtesy of your local chiropractor.
1. Migraines are more than just headaches.
While a headache is just pain in the head, a migraine is a complex neurological condition that can cause a whole host of symptoms, including but not limited to nausea, vomiting, sensitivity to light and sound, aura (visual disturbances), and dizziness. Not everyone experiences all of these symptoms, but most people who suffer from migraines will experience more than just head pain.
2. Stress is a common trigger for migraines.
If you find that you tend to get migraines when you're feeling stressed, you're not alone. In fact, stress is one of the most common triggers for migraines. Other common triggers include changes in sleep patterns, missed meals, weather changes, strong smells, and bright or flickering lights. Keeping a migraine diary can help you to identify your own personal triggers so that you can avoid them in the future.
3. Chiropractic care can help to relieve migraine pain.
If you're looking for an all-natural way to ease your migraine pain, look no further than your local chiropractor! Chiropractors specialize in treating conditions of the musculoskeletal and nervous system, both of which can play a role in migraines. Research has shown that chiropractic adjustments can help to relieve migraine pain by releasing tension in the muscles and aligning the spine.
4. There are many different types of migraines.
Did you know that there are different types of migraines? The most common type is called "migraine with aura," which refers to visual disturbances that some people experience before a migraine headache begins. Other types of migraines include abdominal migraines (which primarily affect children), ocular migraines (which involve temporary vision loss or blindness), and hemiplegic migraines (which can cause paralysis).
5. Most people with migraines also have other health conditions.
According to the American Migraine Foundation, up to 90% of people who suffer from migraines also have other health conditions. These conditions include: anxiety, depression, bipolar disorder, sleep disorders such as insomnia, fibromyalgia, and Irritable Bowel Syndrome (IBS). If you suffer from migraines, it's important to be aware of these other conditions and seek treatment for them if necessary.
Conclusion:
Migraine sufferers know all too well how debilitating this condition can be. If you're one of the millions of people worldwide who suffer from migraines, use this article as a resource; shared knowledge is power! And if you're looking for an all-natural way to ease your migraine pain, be sure to give chiropractic care a try; it just might be the relief you've been searching for!
